Entitled "Breaking the Silence," the book shares its name with its publishers, a group of veteran Israeli combat soldiers who collect testimonies and photographs from troops who have served in the West Bank and Gaza Strip.

The book is to be released on December 21 to mark 10 years since the outbreak of the second Palestinian intifada, or uprising, and looks to understand the overall policies of the military through the experiences of troops operating on the ground.

"The book exposes the operational methods of the Israeli military in the West Bank and Gaza Strip, and the impact of these methods on the people who live in the territories -- Palestinians, settlers and the soldiers themselves," reads the introduction in an advance copy obtained by AFP.

The book, whose target audience is ordinary Israelis, tries to show that contrary to the army's claims that its actions are purely defensive, the policy on the ground is "an offensive one which includes expropriation of territory, tightening control over the civilian population and instilling fear."

"We demand accountability regarding Israel's military actions in the occupied territories perpetrated by us and in our name," the group wrote.

The military had no immediate comment on the book.

The 431-page tome comprises more than 100 anonymous testimonies collected since the group began operating in 2004, illustrating different aspects of military policy as seen through the eyes of the ordinary soldier.

Much of the material is similar to accounts published previously by Breaking the Silence, but the sheer scope of the book is unprecedented.

"Some of this has been published before, but much is new. We have collected over 700 testimonies and this book uses more than 100, which we put together to illustrate our understanding of what has been happening over the last decade," said Yehuda Shaul, one of the group's founders.

The first part of the book details random shootings, tales of keeping entire villages awake at night, arbitrary house searches initiated by bored commanders and even orders to kill unarmed men suspected of being lookouts.

All the stories are told in the soldiers' own words -- much of it peppered with military slang.

"An unarmed man walking on the roof, walking around. We reported it to the company commander. The company commander said: 'Take him down.' (The sharpshooter) fired, took him down," said a paratrooper, describing an incident in the northern West Bank city of Nablus at the height of the uprising.

"The company commander decreed, decided on the radio, a death sentence for that man. An unarmed man," he said.

Another section highlights the Israeli army's policies for controlling the Palestinian civilian population, including a separate road system, curfews, beatings, detentions and endless waits at roadblocks and checkpoints.

"We would detain whoever we felt like," said a soldier from the armoured corps, describing his experience manning a roadblock. "It could go up to eight or nine hours. Until we'd get tired of it."

The final chapter of the book examines the complex relationship between the Israel Defence Forces (IDF) and Jewish settlers in the West Bank.

"While the Palestinians are controlled by the use of threats and military force, soldiers' testimonies describe how the IDF serves, trains and advances the political ambitions of settlers in the territories at the expense of the Palestinian population," the book says.

Testimonies describe protecting settlers while they attack Palestinians, soldiers taking orders from settlers and a military that refrains from enforcing laws against the settlers.

"They (the settlers) just went into the Casbah and started spraying bullets in the air. On automatic. Our treatment of them was too forgiving. We didn't stop them," said a paratrooper who served in Hebron in 2002.

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